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Post by sbs2012 on May 19, 2012 20:36:52 GMT -5
...not doing well with reality...Problems with relating to others at work...overwhelmed by my surroundings and relationships...I'm not good at socializing and I'm making "mistakes" that are causing problems at work...just melting down...help...  |
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Post by jackmt on May 20, 2012 0:56:47 GMT -5
...not doing well with reality...Problems with relating to others at work...overwhelmed by my surroundings and relationships...I'm not good at socializing and I'm making "mistakes" that are causing problems at work...just melting down...help... I try to take a 10 minute break every 2-3 hrs. and "reset" myself. I find a dark room and just meditate and/or place something heavy on my face/head. This calms me. My dog at home helps me as well. Just the contact with her is soothing and calming. Are you aware of your specific sensory issues and solutions to them? How long have known you are an Aspie? |
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